| |
Calorie
Count
.
|
| Sr
no |
Food |
Approximete
Amount
|
Approximete
inCalories |
| 1 |
Hot
Beverages |
|
|
| |
Tea,
Coffee & 1 tsp. Sugar |
150
ml |
50-60 |
| |
Clear
Vegetable soup |
150
ml |
Negligible
|
| |
Non
Vegetarian soup |
150
ml |
25-35
|
| |
Cream
Soups |
150
ml |
150-200 |
| |
|
|
|
| 2. |
Cold
Beverages |
|
|
| |
Aerated
drinks: Cola, etc |
250
ml |
80-100
|
| |
Fresh
fruit juices (unsweetened): Apple,
Orange, Sweet lime, etc. |
250
ml |
80-120
|
| |
|
|
|
| 3. |
Alcoholic
Beverages |
|
|
| |
E.g.:
Whisky, Rum, Beer, Gin, etc |
1
Jigger |
85-115
|
| |
|
|
|
| 4. |
Fruits |
|
|
| |
Fresh:
High moisture content.Viz.; Apple,
Orange, Raspberry, Guava, Peach,
Watermelon, etc. |
50-80
Gram |
50-75
|
| |
Fresh:
Low moisture content.Viz.; Banana, Mango,
Chikoo, Sitaphal, Jackfruit, etc |
50
- 80 Gram |
100-150
|
| |
Dried
Fruits and Nuts:Almond, Pista, Cashewnut,
Peanut, Coconut, walnut, etc. |
50
Gram |
300-400
|
| |
|
|
|
| 5. |
Snacks |
|
|
| |
Indian:Viz.;
Samosa, Kachori, Wada, Chiwda, Bhel puri,
Pani puri |
100
Gram |
300-500
|
| |
Western:
Viz. Burger, Pizza, Frankie, Hotdog,
French fries, Cakes, Pastries, etc |
100
Gram |
250-500
|
| |
|
|
|
| 6. |
Cereals,
Pulses & Meat |
|
|
| |
Cereals:
viz.; Rice, wheat, Rawa, noodles, corn
etc |
30
Gram |
100
|
| |
Pulses:
viz.; Dals, whole pulses, etc |
30
Gram |
100
|
| |
Soyabean,
Green peas |
20
Gram |
100
|
| |
Non
Vegetarian: |
|
|
| |
Fish,
Chicken |
|
100
|
| |
Red
Meat |
|
100
|
| |
|
|
|
| 7. |
Vegetables |
|
|
| |
Vegetables
& Salads |
100
Grams |
20-60
|
| |
Roots
& Tubers: viz.; Potato, Sweet potato,
Yam |
100
Grams |
100-120
|
| |
|
|
|
| 8. |
Milk
& Milk products |
|
|
| |
Milk |
125
ml |
100 |
| |
Panner |
30
Grams |
100 |
| |
Cheese |
25
Grams |
100 |
| |
|
|
|
| 9. |
Desserts |
|
|
| |
Ice
cream, Pudding, Halwa, Laddu, Rasogulla,
etc |
1serving |
150-350 |
| |
|
|
|
| 10. |
Fats |
|
|
| |
Butter,
Ghee, Oils of Groundnut, Sunflower, Til,
etc |
10
Grams |
80-90
|
| |
Mayonnaise |
10
Grams |
100-120
|
| |
Cream |
25
Grams |
100-120
|
|
Calorie
Expenditure List
.
|
| Sr
no |
Activity |
Approximate
Calories burnt in 10 minutes |
| |
|
|
| 1 |
Reading,
Writing, Watching TV, Playing Cards |
15 |
| 2 |
Cooking,
Vacuum cleaning, Laundering, Washing,
dusting, Making beds, Working on computer |
25 |
| 3 |
Walking
@ moderate speed |
40 |
| 4 |
Climbing
stairs, Scrubbing, Gardening |
50 |
| 5 |
Weight
training |
55 |
| 6 |
Cycling |
60 |
| 7 |
Aerobics,
Dancing |
65 |
| 8 |
Tennis |
70 |
| 9 |
Jogging |
80 |
| 10 |
Swimming |
90
|
|
|
|
|
